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Building a Better Meditation Practice – 2 of 4 Sessions
October 18, 2017 @ 7:00 pm - 8:00 pm
Life can get a little busy and hectic at times with the constant demands of everyday life. These demands can cause us a lot of stress, tension and anxiety. Although we cannot control the outside factors of our life, we can control how they impact us or we can mindfully choose for it not to impact us. We can help manage our negative influences through the practice of meditation.
In this unique 4 week series, you will build a greater understanding of the concept of meditation and how easy and powerful it can be to integrate it into your everyday life. There are numerous benefits to the practice of meditation: physically, mentally, emotionally and spiritually.
Join Jennifer Jeffries in this powerful series and learn how to deepen your practice. Whether you are new or experienced; there is something powerful to be taken away for each individual.
In this 4 Week Series you will learn:
– Week 1: What is Meditation? Benefits; Setting up a successful meditation practice; Concept of Beginner’s Mind
– Week 2: Three Basic Types of Meditative Practices – 1. Concentrative Practices (Breath, Mantra Meditation; Sound)
– Week Three: 2. Integrative Practices
– Week Four: 3. Contemplative or Analytical Practices
Wednesday Oct 11/18/25 & Nov 1, 2017
7:00pm – 8:00pm
$80.00 + hst
Please call to register 289-802-3190
Jennifer Jeffries is a compassionate and intuitive holistic healing practitioner and Yoga Instructor, actively teaching vinyasa flows, gentle yoga, power flows, restorative therapeutic yoga, prenatal and yin yoga. She is enthusiastic and deeply passionate about assisting others in finding their own internal connection with their mind, body and soul. She has a diverse knowledge in guided meditations helping others to dive into their own inner self.