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Building a Stronger Meditation Practice – 1 of 4 Sessions
March 7 @ 7:00 pm - 8:00 pm
What past participants had to say….”Jen is awesome! This has helped me so much, I want more!” ….. “Jen was so welcoming, kind & giving. Jen is so informative, resourceful & knowledgeable. I am so grateful for this meditation class. Thank you for this wonderful journey!” …….”Highly recommend this class!” ….“This was exactly what I needed to get started on my own journey. Thank you Jennifer – you are an amazing teacher!”
Life can get a little busy and hectic at times with the constant demands of everyday life. These demands can cause us a lot of stress, tension and anxiety. Although we cannot control the outside factors of our life, we can control how they impact us or mindfully choose to not impact us. We can help manage our negative influences through the practice of meditation.
In this unique series, you will build a stronger understanding on the concepts of meditation and how accessible it can be to intergrade in your everyday life. There are numerous benefits to the practice of meditation:
physically, mentally, emotionally and spiritually. Through this unique series, you will learn how the art of meditation can have a huge positive impact on our daily lives. You will also learn about the Three Basic Types of Meditative Practices and how you can easily incorporate them into your everyday life.
In this series, you will learn:
– Some history behind meditation
– The benefits to daily practice
– How accessible it can be
– Learning how to protect and anchor yourself before going into your meditation
– Three major types of meditation
– Tools that can help aid your practice
– Trusting your intuition
Join Jennifer Jeffries in this powerful series and learn how to deepen your practice. Whether you are new to the practice or experienced; there is something powerful to be taken away for each individual.
Wednesday March 7/14/21 & 28, 2018
7:00pm – 8:00pm
$80.00 + hst
Please call to register 289-802-3190
Jennifer Jeffries is a compassionate and intuitive holistic healing practitioner and Yoga Instructor, actively teaching vinyasa flows, gentle yoga, power flows, restorative therapeutic yoga, prenatal and yin yoga. She is enthusiastic and deeply passionate about assisting others in finding their own internal connection with their mind, body and soul. She has a diverse knowledge in guided meditations helping others to dive into their own inner self.