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Chair Yoga for Mature Bodies – 6 week series – 6 of 6 – 10:30am
March 9 @ 10:30 am - 11:45 am
This 75 minute class uses the support of a chair to assist in accessing poses that offer a challenge for those students who find it difficult to reach the floor, or who would like to explore poses in a different way. Poses are linked in sequences that connect body, breath and mind in an attempt to move energy and improve focus, concentration, strength, awareness and relaxation. The intensity of the class is contingent upon the attendees for that particular session. Classes may include floor work.
Saturday Jan 26 to March 9, 2019
10:30am to 11:45am
Cost $120 (+hst)
Call to Register (289)802-3190
Note: This class skips Saturday Feb 16th which is Family Day weekend.
Tabitha Kot is a certified Yoga Therapist, Instructor and Reiki Practitioner. In her 20’s during a time of deep struggle, stress and change, yoga entered her life and changed its course. She attributes this magical moment to the loving act of the unseen hand that has always manifested in her life just at the right time to guide her safely along the path of life. Since that moment 20 years ago, Yoga & Yoga therapy has become her vocation, passion & life.