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Chakra Yin Yoga – Virtual Class
October 24 @ 12:00 pm - 1:00 pm
This gentle practice will focus on 7 main chakras. You will be guided with supported poses that will allow greater access and energy flow through each chakra energy center. This is a self love, self discovery and self awareness practice.
- Balances the Chakras and internal organs
- Calms and relaxes body and mind
- Improves joint mobility
- Enhances range of motion and flexibility
- Releases fascia and increases circulation
- Deep connection with your self
- Encourages mindfulness and meditation
- Helps relieve stress and anxiety
- Improve sleep
Saturday Oct 24, 2020
12:00 – 1:00pm
Please call to register 289-802-3190
Cristina believes that everyone needs healing everyday whether physically, emotionally or mentally. She is very passionate about teaching Yoga, Thai Yoga Massage and Reiki. She finds joy and healing in her work through the positive connection and energy exchange between her and her clients. Cris combines the divine healing of Thai Yoga Massage, Reiki and Restorative Yoga. Her practice is mainly based on the foundational principle of “Metta Bhavana” – loving kindness or compassion, where the healing process occurs naturally with compassion and trust. Cris invites her clients to receive with an open heart and mind. Everyone says she has healing hands and her clients always feel fantastic in Cris’ care.