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Solstice Meditative Dance Circle, 6:30pm – Register 2 people at the same time and save 10%
June 21 @ 6:30 pm - 8:30 pm
Dance as a meditation is moving your body mindfully. We will tune in to our body and listen to what it needs, using the breath to guide our movements and invite the body to lead our movement. We will create a sacred and non judgmental space, where you can move your body however you feel, just be yourself, let go and be in the present moment. We dance in a circle to create unity, connection and sense of belonging!
In this practice you will experience:
- Self expression
- Self Awareness
- Release of tension and pain
- Release of stress
- Whole body relaxation
- A Sense of Community
- A sense of belonging
- Feelings of joy!
Everyone is welcome, no dance experience necessary. All meditative dances are guided. Bring an open heart and open mind in this meditation practice.
Friday June 21, 2019
6:30 pm to 8:30 pm
Cost: $20.00 (+hst)
Register 2 people at the same time and save 10%
Please call to register 289-802-3190
Cristina believes that everyone needs healing everyday whether physically, emotionally or mentally. She is very passionate in sharing all her healing works, Teaching Yoga, Meditation, Thai Yoga Massage, Reiki, dance and drumming. All these practices have come to Cris through her own healing journey. She finds joy and healing in her work through the positive connection and energy exchange between her and her students and clients. Currently she’s a member of Great Lake’s Circle Dance, and she’s in a 1-Year Dance Medicine mentorship program. She loves leading meditative, sacred and healing circle dance.