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Power Practices for Stress Relief
March 19, 2017 @ 10:30 am - 12:00 pm
If you’re feeling overwhelmed and want something to help you relieve stress quickly, these tools can help you reverse your stress response right away, so you can more effectively deal with the issues at hand from a place of power and calm.
In this informative and interactive workshop you will receive a “buffet” of healthy proven stress reduction practices from some the top practices including, Progressive Muscle Relaxation, Mindfulness, Breathing Meditation, Serenity Visualization, EFT, Brain Gym, Loving kindness practice, Katie Byron-The Works and more. Handouts provided.
Sun March 19, 2017 10:30 – 12:00pm
To register call us at (289)802-3190
Instructor: Janine Hutchinson. Janine is a multi-talented energy practitioner with experience in BodyTalk, Reiki, Esoteric Healing and Inca Shamanic work. She’s a Certified Reiki Master & Teacher with the Canadian Reiki Association. Janine has been fascinated with metaphysical topics of healing and energy since her teen years. With a B.A in Social Sciences, Janine has been offering healing since 1995. She brings much intuition and energy into her Reiki teaching. She provides Reiki Training in both Usui and Komyo styles.