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7:00 pm

Deep Relaxation – Yoga Nidra

April 26, 2018 @ 7:00 pm
The Point of Light

Yoga Nidra, is a guided Yogic meditation that leads participants into a rich state of calm where the body, mind and spirit are given opportunities to rest, regenerate and heal. There is very little movement and no yoga experience is required. We begin this session with some gentle, chair-supported movement that prepares the mind, body […]

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