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10:30 am
Chair Yoga for Mature Bodies – 6 week series – 3 of 6 – 10:30am
This 75 minute class uses the support of a chair to assist in accessing poses that offer a challenge for those students who find it difficult to reach the floor, or who would like to explore poses in a different way. Poses are linked in sequences that connect body, breath and mind in an attempt […]
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