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10:30 am

Chair Yoga for Mature Bodies – 6 week series – 4 of 6 – 10:30am

February 23 @ 10:30 am - 11:45 am
The Point of Light

This 75 minute class uses the support of a chair to assist in  accessing poses that offer a challenge for those students who find it  difficult to reach the floor, or who would like to explore poses in a  different way.  Poses are linked in sequences that connect body,  breath and mind in an attempt […]

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