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10:30 am

Tuning into the Body and Breath Awareness Meditation 10:30am – 4 weeks series – 2 of 4

March 13 @ 10:30 am - 11:30 am
The Point of Light

This practice is a 60 minutes seated meditation divided into 3 parts. Breath, Sensation and Thoughts. Sitting in the chair with eyes close or gaze downward bringing full awareness to the breath, sensation and thoughts. There’s a mindful gentle movement in between parts.  Allowing the breath to move your body and find your comfortable seat […]

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