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Events for October 17, 2020

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12:00 pm

Meditation for Relaxation & Stress Relief – In Person or Virtual

October 17 @ 12:00 pm - 1:00 pm

In this time of uncertainty and change you may be experiencing some stress and anxiety. Meditation is a great tool to help achieve a sense of balance and calm. One of the best practices for self-care, meditation, reconnects us to our centre, which alleviates our worries, anxieties and stress. This practice of quieting the mind […]

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1:30 pm

Yoga for Calming – Seated Practice – In Person or Virtual

October 17 @ 1:30 pm - 2:30 pm

If you are feeling anxious or overwhelmed in this time of uncertainty and change. Practice yoga and pranayama (breathing exercise) while in the seated position. In this one hour class we will practice poses to calm and relax our mind, body and spirit. In this practice, the benefits you will experience are: - Calms and […]

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