About Cristina – Certified Thai Yoga Massage, Reiki Master and Yoga Teacher
Cristina is a great believer in self-care, self-love and self-compassion. She believes that we all should be mindful about our needs healing everyday whether physically, emotionally or mentally. As Cris says “we need a connection to others and when we practice self-care and self-compassion, we create a greater connection to our own self. When our body is healthy, free from pain and of calm mind we can then contribute to our wellbeing and healthier relationships with our family, friends, and community.” Her own healing journey along with the support of others, led her to find her passion teaching Yoga, as well as practicing Thai Yoga Massage and Reiki. She finds joy and healing in her work through the positive, and often profound connection and energy exchange between herself and her clients. Cris truly cares about others and her practice is mainly base on the foundational principle of “Metta Bhavana” – loving kindness or compassion. She always invites her clients to receive her treatments with an open heart and open mind, facilitating the healing process to occur naturally with compassion and trust. Everyone who has experienced a session with Cris says she has healing hands and leave feeling wonderful.
Cris offers Reiki Certification instruction at The Point of Light. Reiki promotes healing, relaxation, pain reduction and brings balance to the body, mind and spirit. Reiki may be the single best gift you can give yourself, your loved ones, your friends and associates, and is perfect for a busy family with kids and even pets. Imagine being able to accelerate healing when sick, ease pain of an injury, decrease discomfort of disease or clear upsetting lingering feelings of fear, grief, anger etc. Reiki is easy to learn and does not require any prerequisites. As long as you have an open heart and open mind to receive and share it with others. The magical gifts of learning to handle the Reiki energy can fill you with peace, joy and change your life.
Reiki Energy Healing
Ancient Japanese energy healing. Feels like a wonderful glowing radiance that surrounds and fills you, creating deep feelings of relaxation, peace and well-being. Especially helpful with pain, sleep, stress, emotional balancing. Each session is one hour in length.
Chakras are the energy conduits in the physical body, which connects the subtle bodies (emotional, mental & spiritual) to the physical body. They receive, assimilate, and express life force energy. Chakras are constantly rotating and vibrating. When one or more of the chakras are blocked, the energy does not flow harmoniously, or if they are too open, it will result an energy imbalance. Chakra balancing promotes health by regulating and maximizing the flow of energy in the body.
Thai Yoga Massage with Reiki Energy
The practice of Thai Yoga Massage incorporates muscles manipulation techniques with assisted stretch, breath and meditation in order to achieve a deep state of relaxation. Massage is performed on the floor on padded mats, with receivers wearing comfortable clothing and without the use of oils. Cris creates a peaceful and safe space for this practice. During the practice, Cris will guide you to use the breath in a way that will help you to release the tensions in your muscles during the assisted stretch. All poses during the practice are supported with bolsters and blankets. She will mindfully move each part of your body to improve your range of motion and assist with the stretch. Additionally, Cris will use her reiki training to deliver healing energy during the session. This practice relieves muscular tension, improves circulation, boosts the immune system, and balances the body energetically. The combination is magical!
Thai Yoga Massage with Reiki Energy For Pregnancy
This Yoga Massage treatment is perfect for the expectant mom. Cris has enhanced training for side lying requirements. You can expect all the bliss and benefits of traditional Thai Massage and Reiki with the special consideration of side lying positions required during pregnancy. Great gift!
Thai Yoga Massage with Reiki Energy – Side Lying Position
The side lying technique is also for anyone who has difficulty in supine position, such as those with mobility issues, illness or the elderly. All the bliss and benefits of traditional Thai Massage and Reiki with special consideration for side lying positioning.
Restorative Yoga with Thai Yoga Massage.
Experience the magical union of Restorative Yoga and Thai Yoga Massage. During this practice Cris guides you through restorative yoga poses supported with bolsters, blocks and blankets while using Thai Massage for a divine combination of stretch and relaxation. This practice brings will bring you to deep state of relaxation and bliss!